November 3, 2012

Low Calorie Banana Pancakes

2 eggs
1 ripe banana, smashed well
dash of cinnamon, optional
1 tsp. vanilla, optional

1.  Mix all together until well blended.  Make sure your banana is all smashed and mixed in.  Spray a skillet with nonstick cooking spray.  Cook as you would pancakes or make a crepe if preferred.  Serve with fresh fruit.

Batch is under 250 calories with almost 14 g of protein.

From Blogilates

1 comment: